High Point Farms: Fall CSA Membership Drive is on!


CSA sign-ups for the fall have begun!

The upcoming distribution cycle will run every other Thursday from September to November.

Pick-up dates are as follows:

• September 8
• September 22
• October 6
• October 20
• November 3
• November 17

Pick-up will run from 4:30 to 7:00PM.

There will be two pick-up sites this round:

Manhattan (with yours truly):

Jimmy’s 43 (43 East 7th Street, between First and Second Avenues)

Brooklyn (with awesome Sam):

CrossFit Virtuosity Williamsburg (221 North 8th St, between Driggs and Roebling)

Sign up to meet your meat here.

Sliced Filet Mignon with Fava Beans and Radishes


This is another recipe is from Epicurious. It is terrific for spring. I’ve modified the recipe a little bit, but kept the primary components.

I like to do steak in a pan the Tom Colicchio-way, basting the meat in butter as it cooks. Factor in about one steak per person.

I prefer my radishes crunchy, so I wouldn’t recommend letting them sit in the dressing for as long as the original recipe states.

I love fava beans. Get them fresh while you can (now is the season). They are extremely labor intensive to shuck and peel, but it is worth it. Here is a handy video clip to show you how if you have never cooked with fava beans before. Just ignore the cooking times that the cook in the clip recommends.

I never really measure out my oil or vinegar for the vinaigrette . . . If pressed, I would suggest that 3:1 ratio of oil to vinegar.

Ingredients:

About a 1/4 cup of extra-virgin olive oil

A splash of apple cider vinegar

Dijon mustard to taste (I use about a teaspoon and a half)

About 1/3 cup of fresh fava beans (from about 6-7 pods)

2 radishes, thinly sliced

2 filet mignon steaks, about 5-7 ounces each

Canola oil

Butter

Salt and pepper

About a tablespoon of chopped chives

Crumbled, soft goat cheese, or chèvre

How to prepare:

1. In a medium bowl, whisk together the vinegar, oil, and mustard until they form an emulsion. Adjust the seasoning to your taste.

If using fresh favas, you will first need to shuck the beans from the pods. Discard the empty pods, and blanch the beans in boiling water for about 2 minutes — any longer than that, and they will be mushy. Have an ice bath ready to shock the beans. By submerging the beans in ice water after draining them, you will retain their beautiful green color. When the beans are cool, you will need to remove the waxy outer-covering of each one. If you nick the end of a bean with your finger nail, you can easily squeeze the bean out of its peel.

Toss the fava beans and the radishes in the vinaigrette. You want them evenly-coated with the dressing.

2. Pat the steaks dry with paper towels, and season them liberally with kosher salt and pepper. In a heavy pan, heat the canola oil over high heat until it is almost smoking. You’ll be able to see when the oil is up to temperature when its surface begins to shimmer. Sear the meat on both sides, about 2 minutes per side. Reduce the heat to medium-low. You must reduce the heat to prevent the butter from burning on contact with the pan. Add a good knob of butter to the pan. Tilt the pan and, using a spoon, baste the steaks continually with the melted butter and oil mixture, flipping them halfway through cooking. Continue to cook the steaks until you have achieved your desired level of doneness.

Transfer the steaks to a cutting board. Let them rest a few minutes before slicing them.
Bear in mind that the steaks will continue to cook a little bit while resting, so you may want to keep this in mind and remove them from the pan when they are a little bit rarer than how you want to eat them.

3. Toss the fava beans and the radishes with the chives. Divide the fava bean and radish mixture between two plates. Top each portion with one of the sliced filet mignons. Drizzle some of the vinaigrette, and sprinkle on some of the crumbled chèvre over each steak. Serve immediately.

Penne with Hot Italian Beef Sausage and Arugula


This is probably my favorite way to cook the terrific sausage that I get from my CSA. I originally got the idea from Epicurious, but have long since dispensed with the recipe itself.

First, I set a big pot of heavily salted water to boil (as salty as the Mediterranean, so it goes), and I preheat my oven to 350°. When the water starts to boil, I add the penne. I figure about 1/2 a pound of penne to 1 pound of sausage. You can cook your sausage any way you like; I put mine in the oven for about 10 minutes, about as long as it takes to cook the pasta. Drain your pasta, and return it to the warm pot. Slice the sausage at an angle, and add it to your drained pasta. Toss the pasta and sausage together with a good handful or two of arugula leaves (the residual heat should wilt the greens just enough), a drizzle of olive oil, a couple grinds of the peppermill, and the juice of one lemon. Top with freshly grated Dry Jack cheese (I find for this recipe, the more coarsely grated the cheese, the better).

Divide everything equally into warmed bowls, and enjoy!

Taco Salad

Taco salad is easy to mock. Is it a salad? Isn’t it just a giant fried flour tortilla bowl full of calories? When Budweiser can sell beer by exploiting taco salad’s paradoxical nature in a very funny commercial, you know it probably isn’t that good for you.

But why can’t it be? Why not swap out the edible bowl for a just a few high-quality tortilla chips, and use really good, super lean grass-fed beef. Why not replace the iceberg lettuce (John Waters always calls iceberg lettuce the polyester of greens) with bright, crunchy, vitamin-packed Romaine? Why not throw in some organic cherry tomatoes? Just a sprinkling of good shredded cheese, the hormone-free stuff?

And forget the heavy Ranch dressing or giant scoop of sour cream. If your core ingredients are good, just a spritz of lime juice should do the trick.

Ingredients:

1 pound of very lean ground beef

2 tablespoons of olive oil

1 white onion, chopped

2-3 garlic cloves, minced

1/2 teaspoon of dried oregano

1/2 teaspoon of ground cumin

1/2 teaspoon of paprika

1/4 teaspoon of chili powder

Salt and pepper

1 head of Romaine lettuce, cut crosswise into 1/4-inch ribbons

1 cup of shredded cheese

1 pint of cherry tomatoes, diced

Tortilla chips

Lime wedges

How to prepare:

1. Heat the oil in a large heavy saucepan over medium-high heat. Add onion and garlic. Sauté them together until the onion is slightly softened, approximately 2-3 minutes. Add the beef and the spices. Cook until the meat is no longer pink. Adjust the seasoning. Turn off the heat and begin assembling the salad.

2. Make a bed of about a cup of lettuce in the bottoms of 4 good-sized individual salad bowls. Drain the beef if there seems to be a lot of oil or liquid in the bottom of the pan. Top each bed of lettuce with a scoop of ground beef, followed with the cheese, and then the diced tomatoes. Squeeze a lime wedge or two over the top. Serve with chips on the side.

Chicken Florentine


Last night, I had some chicken breast in the fridge that I had to do something with, along with some baby spinach and a nice wedge of Parmesan. As I was thinking, this image of sliced, pan-fried chicken smothered in cream sauce on a bed of fettucini suddenly came floating up to the surface of my mind.

Before I knew it, I had recreated a night at the Olive Garden.

How did this happen? It was as if I had taken a trip on the High School Nostalgia Express. Maybe I was subconsciously channeling those commercials that have been airing on television lately for the Olive Garden cooking school in Tuscany. The one where they presumably teach students how to make American Chain-Restaurant food in middle of the rolling Tuscan hills.

Because Chicken Florentine is really American. As American as apple pie. You’ll never find it in Italy. It is interesting to note though that, historically speaking, the origins of “Florentine” preparation trace their roots back to Florence-born Catherine de’Medici and her legendary merry band of French cooks. What made a dish “Florentine” was not the spinach, but the white sauce that her French cooks made: the besciamella, or béchamel.

It’s anyone’s guess how spinach got involved in all of this.

But just because Chicken Florentine might find its roots more in Hoboken than Florence, that doesn’t necessarily make it bad. In fact, on a cold spring night, it’s pretty darn good.

God bless the USA!

Ingredients:

4 boneless, skinless chicken breasts

1/4 cup of flour

Salt and pepper

4 tablespoons of olive oil

2 tablespoons of butter

1/2 cup of white wine

2 packed cups of baby spinach

4 cloves of garlic, minced

1 1/2 cups of heavy cream

1 cup of freshly grated Parmesan

A healthy pinch of freshly grated nutmeg

Salt and pepper to taste

1/2 pound of dried fettucini

How to prepare:

1. Bring a large pot of salted water to boil.

2. In the meanwhile, pat the chicken breast dry with paper towels. Sprinkle each breast liberally with salt and pepper on all sides. Dredge them in the flour, and shake off any excess. In a large skillet, heat the olive oil over medium heat until it is shimmering. Add the chicken breasts to the pan in a single layer. Pan-fry them until they are golden-brown on both sides and cooked through, about 5 minutes per side. Transfer them to a plate while you prepare the rest of the dish.

3. Your water should be boiling by now. Add the fettucini and boil them until they are al dente. Drain the pasta and set aside if it is done before all the other elements.

4. While the fettucini is boiling, melt the 2 tablespoons of butter in the same skillet over medium heat. Add the white wine to the pan, stirring to scrape up and dissolve any of the browned bits on the bottom of the skillet. Add the spinach and the garlic. When the spinach has wilted slightly, add the cream, Parmesan, and nutmeg. Stir to combine. Simmer the mixture, stirring often, until the sauce has begun to thicken. Adjust the seasoning carefully (the cheese should add a fair amount of saltiness).

5. Cut each chicken breast into half-inch slices. Mound a quarter of the fettucini in a warm pasta bowl. Top the fettucini with a sliced chicken breast and spoon a quarter of the sauce on top. For a little brightness, you could serve the bowls with a nice, fat lemon wedge to squeeze.

Macaroni and Cheese with Sliced Hot Dogs

Is it? Could it possible be?

Oh, yes. It’s macaroni and cheese. With hot dogs.

Don’t be a food snob. You know you want it.

Ingredients:

8 ounces of dry pasta

3 tablespoons of butter, plus 1 tablespoon

1/4 cup of flour

2 cups of milk

1/4 teaspoon nutmeg

8 ounces of grated cheese (I used raw milk cheddar)

4 hot dogs, sliced into 1/4-inch wide coins (I used beef hot dogs from my meat CSA)

1/2 cup of breadcrumbs

How to prepare:

1. Preheat your oven to 350°.

2. Prepare the pasta according to directions, but drain the pasta just right before it’s al dente.

3. Now, while your pasta is boiling, prepare the béchamel. Melt 3 tablespoons of butter over medium-low heat in a medium saucepan. Add the flour and stir them both together to make a roux. Continue to heat the roux until the flour starts to just brown. Add the milk a little bit at a time, stirring constantly as you add it. It will seize up when you add the first little bit of liquid, but will relax the more you stir it. Add the nutmeg after you have added all 2 cups of milk. Continue to stir and stir and stir. Don’t worry about adjusting the seasoning; the cheese and hot dogs should add enough sodium. Once the béchamel has thickened to a nice, smooth white sauce, turn off the heat and move the saucepan off of the burner.

4. Combine the pasta, the cheese, the sauce, and the hot dogs in a large bowl. Pour the mixture into a good-sized baking dish.

5. Melt the remaining tablespoon of butter and mix it with the breadcrumbs. Sprinkle the breadcrumbs evenly over the top of the macaroni and cheese. Bake for 30-35 minutes until brown and bubbly. Serve with a good, heaping side of Midwestern nostalgia.

Minute Steak Sandwiches with Caramelized Onions and Smoked Mozzerella


Minute steak (also known as cube steak) is a thin cut of steak that has been pounded or scored by either a mallet or an electric tenderizer. It cooks pretty quickly (hence the name), and only requires about 1 1/2 to 2 minutes per side to be medium rare.

This sandwich is another terrific suggestion from Tina at High Point Farms! It’s very tasty, very yummy, and very satisfying.

Ingredients:

4 submarine or hoagie rolls

2 medium yellow onions, thinly sliced

3 tablespoons of butter, plus one tablespoon

1 tablespoon of olive oil

2 minute steaks

Salt and pepper

8 ounces of smoked mozzerella, thinly sliced

Dijon mustard

How to prepare:

1. Pat the minute steaks dry with paper towels and generously season both sides with salt and pepper.

2. In a large cast-iron pan, melt 3 tablespoons of butter with the olive oil over medium heat. When the butter starts to foam, add the onions. Sauté the onions until they are soft and caramelized, about 10 minutes. Adjust the seasoning. Remove the onions from the pan and set them aside.

3. Add the steaks to the same pan. There should be enough oil/butter left in the pan, but if not, add a little bit more and wait for it come up to temperature before cooking the steaks. Cook the steaks for about 1 1/2 – 2 minutes per side for medium-rare. Remove the steaks to a plate and let them rest while you toast the bread.

4. Split the submarine rolls and butter each half with the remaining tablespoon of butter. Toast them butter-side up under the broiler until they are golden brown.

5. Slice the minute steaks against the grain into 1/2 inch-wide strips. Divide the onions, steak, and sliced mozzerella into 4 even portions. To assemble, smear the cut-side of each half with Dijon mustard. Arrange the bottom halves of each roll in a single layer on a cookie-sheet. Mound the steak on top of the caramelized onions, and cover everything with slices of smoked mozzerella. Slide the bottom halves under the broiler and cook until the cheese is melted and bubbling. Top with the top-half of the roll and serve immediately.

Very Easy Macaroni and Cheese


Let’s try this again.

After my brothers poo-pooed my mac and cheese last year, I tried another version this year for the holidays. This time I only used pre-shredded Cheddar, Monterey Jack, and Parmesan — nixing the fancy schmancy Gruyère and smoked mozzerella that are so near and dear to my heart.

And the Parmesan? I used the real stuff. The nutty, fragrant, pungent stuff. A great big wedge of it. To fake out my family, I covertly grated it and surreptitiously snuck it into an empty green Kraft shaker bottle.

Ha! Take that picky eaters!

My brothers also have an aversion to bread crumbs (?!) which led me to make a quick substitution: crushed-up potato chips.

The result? Super easy. Super creamy. A little bland, but the dish was scraped clean.

Score!

Ingredients:

6 tablespoons of unsalted butter

1/4 cup of all-purpose flour

About 4 cups of whole milk, chicken stock, cream, or a mixture of all three

Salt and pepper to taste

1 pound of your favorite shape of pasta

8 ounces of shredded sharp Cheddar

4 ounces of shredded Monterey Jack

4 ounces of freshly grated Parmesan cheese

1 cup of crushed plain potato chips

How to prepare:

1. Preheat the oven to 350°F. Butter a 3- to 4-quart gratin dish or another shallow baking dish.

2. In a kettle of salted boiling water, cook macaroni until just al dente. Drain well.

3. In a heavy saucepan, melt just 6 tablespoons butter over moderately low heat. Add the flour and cook the roux, stirring with a wooden spoon, for about 3 minutes. Add the milk, stock, or cream, a little bit at a time. Don’t stop stirring. Slowly add more liquid until you have roughly 4 to 4 1/2 cups of sauce. Bring the sauce to a boil. Reduce the heat and simmer, stirring the sauce regularly, until it has thickened. Add salt and pepper to taste.

4. In a large bowl, combine the macaroni, the sauce, the shredded cheeses, and Parmesan. Transfer the macaroni mixture to the prepared dish and spread it out evenly.

5. Sprinkle crushed chips over the top of the macaroni and cheese.

6. Bake the macaroni in the middle of oven for 25 to 30 minutes, or until golden and bubbling. Let rest for about 10 minutes before serving.

Broccoli and Cheddar Cheese Soup


Doesn’t it feel good to be back home after two weeks away? The kitchen especially feels calm and cozy, ready for warming soups and stews — the kinds of things you crave when the weather is nippy.

This recipe is super easy, as are the recipes for most creamed soups. It can be endlessly adapted for other vegetables, with or without the cheese.

Ingredients:

2 shallots, finely chopped

2 tablespoons of butter

1/2 tablespoon of olive oil

2 small heads of broccoli, or one large one

1 quart of chicken or vegetable stock, or milk, or water

1/2 cup of heavy cream

4 ounces of sharp cheddar cheese, grated

Salt and pepper to taste

Special equipment:

A hand immersion blender. You can also use a regular blender or a food processor.

How to prepare:

1. Separate the broccoli florets from the stem. Cut the florets so that they are roughly the same size and shape. Using a vegetable peeler, peel the stem to get rid of the tough outer layer. Slice the stem into 1/2 inch rounds.

2. In a medium to large-sized pot, heat the butter and olive oil together over medium heat. Add the shallots and sauté them until they start to brown. Add the broccoli florets and stems, tossing to evenly coat them in the butter-shallot mixture. Add the stock. Cover the pot and lower the heat. Simmer until the broccoli is fairly tender.

3. When the broccoli is tender, use an immersion blender to purée the broccoli in the pot. Stir in the heavy cream. Turn the heat back on low and add the cheese, stirring conscientiously to make sure that it all melts and does not stick to the bottom of the pot. Once the cheese has melted and is evenly incorporated in the soup, turn off the heat and adjust the seasoning.

Serve with bread or crackers.

New Amsterdam Market Event: Join a Meat CSA this weekend and eat better!

Photo courtesy of High Point Farms.

With all the news lately about salmonella in eggs, turkey recalls, and the adverse effects of antibiotics in meat, consciousness about what we put in our bodies and how we treat the environment is growing. Vegetarianism is always one option, but another way to ensure that you are responsibly feeding you and your loved ones the safest and best food that you can is to join a local meat CSA.

CSA stands for Community Supported Agriculture. Far from the Midwestern industrial farms and feedlots that supply most East Coast supermarkets, CSA’s grow our local economy. They improve the quality of our food supply while also supporting the environmentally-friendly practices, sustainability, and humane animal husbandry.

As many of you know, I joined with my first CSA last spring. A CSA was something that I had always wanted to do, but was always hesitant because I had only heard of vegetable CSA’s. Also, I wasn’t sure if signing up for several pounds of perishable leafy greens a week would work with my schedule and lifestyle. When I heard about High Point Farm’s meat CSA, immediately I knew that this was something that would work with me. It has been a great experience, and the meat is so good and so addictive that I had to get more involved to spread the word!

Each CSA membership to High Point Farms, in Trumansburg, NY, gives you the opportunity to join the food revolution and voice your support for local agriculture and humanely-raised animals. Shares of their Harvest Meat CSA Memberships are still available.

Each share is a mix of Beef, Pastured Pork, and Free-Range Chicken.  The cows graze on grass in the summer, hay in the winter, and are not fed any grain. The pigs are pasture-raised, and the chickens freely roam the farm, feeding on bugs and whatever else nature provides. All animals raised in humane manner, without the use of any growth hormones or antibiotics. Owners Tina and Robert MacCheyne lovingly care for all of their animals. You can taste their efforts in every delicious bite.

Choose to be a part of the Manhattan, East Village distribution starting in December through February 2011. The distributions are every other Wednesday at Jimmy’s 43 on 7th Street.

High Point is also offering cheese shares from a neighboring farm, and an egg share from their own pasture-raised chickens. The eggs are a dream! The yolks are almost cartoonishly yellow, such a rich flavor and color that I find it really hard to go back to supermarket eggs.

For more information go to the CSA Page at www.highpointfarms.net or http://highpointfarmsnyc.wordpress.com/

This weekend, I’m going to be at the New Amsterdam Market, volunteering to talk up the CSA and give you the chance to have some awesome sliders made with their meat. Come and say, “hi,” on November 21st! I’ll be at the Jimmy’s 43 stand (they’re cooking, I’m talking) from 11AM to 4PM. See you there!