Roasted Miso-Curry Delicata Squash with Pork

Yet another recipe adapted from Heidi Swanson’s Super Natural Every Day. This dish is a marvelous mixture of flavors and textures. It also shows off some of the first of Fall’s bounty: the gorgeous Delicata squash.

Oblong and streaked with golden yellow, forest green, and ivory, Delicata squash have a thin and delectable skin that does not need to be peeled. It cooks quickly, and yields a sweet, pure taste.

Though Swanson’s original recipe, like all of her recipes, is vegetarian, I find that the addition of thinly sliced pork goes well with the miso-curry sauce.


A scant 1/4 cup of white miso

A scant 1 tablespoon of Thai red curry paste

Olive oil

1 Delicata squash

About 1 pound of small red potatoes, quartered or cut into even chunks

1 boneless pork chop (about 1/2 a pound), cut into 1/4 inch-thick slices

1-2 handfuls of shelled pepitas

Half a bunch of roughly chopped lacinato kale, stems removed

2/3 cup cilantro, roughly chopped

The juice of 1 limes (2 if the limes are small)

How to prepare:

1. Heat your oven to 400°.

2. In a small bowl, whisk together the white miso, the red Thai curry paste, and about a 1/4 cup of olive oil with a fork. Add more oil to loosen up the mixture if it seems too thick.

3. Trim both ends of the Delicata squash. Cut it in half lengthwise. Scoop out all of the seeds and discard them. Cut each half into 1/2-inch half moons.

4. In a medium bowl, combine the squash and the potatoes with about half of the miso-curry mixture. Toss the vegetables together with your hands until they are evenly coated. Turn the vegetables out onto a parchment paper-lined rimmed baking sheet. Spread them out in a single layer, and bake them for about 20 minutes.

5. In a small bowl, toss the pork with half of the remaining sauce. After the potatoes and the squash have roasted for about 20 minutes, evenly scatter the pork and the pepitas over the tops of them. Continue to roast everything until the pork is cooked and the potatoes are done, about 15 minutes more.

6. In a large bowl, combine the kale, the cilantro, the remaining miso-curry, and the lime juice. Add the roasted pork and vegetables to them. Toss everything gently together. Serve and enjoy.


2 thoughts on “Roasted Miso-Curry Delicata Squash with Pork

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